Juice cleanses don’t work – here’s why…

Undoubtedly, you’ve seen them around, “Herbal cleanses”, “Liver detox 30-day programs”, “Cold press juice cleanses”. They usually raise their heads on Instagram following periods of indulgent eating and drinking like Christmas or New Years. While the colourful plastic bottles all lined up in the fridge might look visually appealing – juice cleanses are not good for the environment or your body.Let me explain why…

HEMP protein bars //

Hemp seeds are a whole food that deliver an incredible amount of nutritional punch (summarised below)! Protein – Hemp protein IS…

What should I eat to improve my skin?

This article was written by me and originally published by The Conversation. __________________________________________________________________________________ “Get radiant skin!” “Banish your pimples!” “Glow…