Gut friendly bircher muesli recipe.

Honestly, this will be the best bircher you have EVER tasted. The seeds provide such an abundance of nutrition that you will be buzzing around for the whole day.

I like to prep it the night before so it is all ready to go the next morning.


¼ c flax seeds

½ cup rolled oats

½ cup hemp seeds

½ cup pumpkin seeds

½ cup sesame seeds

½ cup chia seeds

½ cup sunflower seeds

½ cup shredded coconut

½ green apple chopped up

½ cup fresh berries!

Milk of your choice to cover the mixture.

You can also serve it with any kind of yoghurt and even some nut butter to get some added protein and good unsaturated fats.


  1. Pour all the dry ingredients into a jar and mix them together (excluding apple/fresh berries, milk and yoghurt). Then pour as much as you want to eat the next day into a container, cover it with milk and set it in the fridge for 12 hours.
  2. The next morning, take it out and serve it with the berries, apple, yoghurt and/or nut butter. YUM!

Image above is my own. 

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