Article originally published on http://www.theconversation.com Want to boost your immune system, reduce your physical signs of ageing, or cleanse your … More
What are the benefits of BREASTMILK?
Breastfeeding is not the right, most feasible choice for everyone for a myriad of reasons. This post is only intended to … More
Juice cleanses don’t work – here’s why…
Undoubtedly, you’ve seen them around, “Herbal cleanses”, “Liver detox 30-day programs”, “Cold press juice cleanses”. They usually raise their heads on Instagram following periods of indulgent eating and drinking like Christmas or New Years. While the colourful plastic bottles all lined up in the fridge might look visually appealing – juice cleanses are not good for the environment or your body.Let me explain why…
Can changing your diet help with PCOS?
PCOS (Polycystic Ovarian Syndrome) is a term you’ve probably heard before, particularly if you are female. It is actually very … More
HEMP protein bars //
Hemp seeds are a whole food that deliver an incredible amount of nutritional punch (summarised below)! Protein – Hemp protein IS … More
What type of bread is the healthiest to eat?
Bread, beautiful bread. Fluffy, satisfying, fulfilling. Need I say more? It has been around for centuries, dating back to biblical times. … More
Vegan patties: high in plant-based iron.
IRON DEFICIENCY AND ANEMIA ARE HIGHLY PREVALENT IN TODAY’S WESTERN WORLD (particularly among young women). A vegan/vegetarian diet is often … More
Vitamin B12 – are you getting enough?
If you follow a vegetarian or vegan diet you have probably been told to ensure you are getting enough Vitamin B12 … More
What should I eat to improve my skin?
This article was written by me and originally published by The Conversation. __________________________________________________________________________________ “Get radiant skin!” “Banish your pimples!” “Glow … More
Nourishing toasted muesli ♡
This recipe is amazing! It is so easy to make and extremely nourishing. One of the best things about it … More
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