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For any nutrition consultation enquiries, freelance writing work or other questions please email me at – sprout.dietetics@gmail.com.

 I can also be found on the following social media outlets:

Twitter: @emily_burch
Instagram: @sprout.journal
Facebook: https://www.facebook.com/sproutjournal/

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When in doubt keep it simple! A healthy plate should be 80-90% #plantfood ~ with the rest as a side dish 🧀🌞
FOOD FIRST // Can supplements replace foods? Supplements can’t replace foods in a healthy diet. The best way for your body to get the nutrients it needs is from foods. Foods deliver nutrition to the body over the course of the day, giving your body time to absorb the nutrients, while a supplement delivers vitamins or minerals in a single large dose. For some, it may be necessary to introduce supplementation (eg. If you have a malabsorption issue in your gut or during pregnancy) but it shouldn’t be first choice for most of us ❥ 🎞 by @dom.howe
FOLATE // 🥑 Avocados are an excellent source of folate (important for the growth and development of our cells). Women during child bearing age need to consume at least 400 micrograms per day at least 1 month before and 3 months after conception as this reduces the risk of neural tube defects in babies. 1/4 of ONE #avocado has about 60 micrograms of folate (15% of the daily recommendation) ~~ Beautiful, big mama avocado via @jessekamm
HEMP SEED PROTEIN BARS // • recipe live on the journal now • along with some nutrition information about the benefits of these amazing seeds ♡
ideal breakfast spot 🥞 via @anyonegirl
Heaven is a roasted sweet potato stuffed with hommus and chilli jam ⌇ Hommus recipe below: 1 can chickpeas (drained and washed well). 1/4 cup fresh lemon juice. 1/4 cup hulled tahini. 1 small garlic clove. 2 tablespoons extra-virgin olive oil. 2 tablespoons water. Dash ground paprika. Salt and pepper to taste. // wiz it all up in a blender • #plantbased

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© Emily Burch and Sprout Journal. Unauthorized use and/or duplication of the material without express and written permission from this site’s author and/or owner is not prohibited. You are solely responsible for obtaining written permission before re-using any copyrighted material that is available on this website.

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