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Tag: Endometriosis

Can changing your diet help with PCOS?

PCOS (Polycystic Ovarian Syndrome) is a term you’ve probably heard before, particularly if you are female. It is actually very … More

Dietitian, Endometriosis, health, Hormonal imbalance, Hormones, nutrition, Nutritionist, PCOS, Polycystic ovary syndrome, Women

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Mushrooms have nutritional magic. They contain a compound called “ergosterol” which becomes Vitamin D when exposed to the sun’s UV light (try leaving them out in the sun for 10-15 minutes). So for anyone who spends a lot of time inside, or can’t get enough sun, eating mushrooms is a great way to get your Vitamin D levels up. They are also very high in B vitamins (which is extremely unique for a non-animal food). As a general rule, the stranger they look (like these pine mushrooms from the Collingwood market) the higher their nutritional value ❤️🍄

“My first outdoor cooking memories are full of erratic British summers, Dad swearing at a barbecue that he couldn't put together, and eventually eating charred sausages, feeling brilliant.” #jamieoliver

Do IV vitamin therapy infusions really work? Swipe left to find out more 🥒

Cutest 50’s kitchen in this yellow house by the sea! 💛🌊

Why is it so important to share dinner together with your kids? Research has shown that: • Dinnertime conversation boosts vocabulary in young kids (even more than being read aloud to). • Children who eat regular family dinners eat more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. • Higher frequency of family meals has been strongly associated with positive moods in adolescents. • Kids who eat dinner with their parents experience less stress and have a better relationship with them. If you don’t already, try switching off the television, sitting down and creating space for your family to connect at dinner time 🧡🍛 #nataliavodianova

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