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Tag: Endometriosis

Can changing your diet help with PCOS?

PCOS (Polycystic Ovarian Syndrome) is a term you’ve probably heard before, particularly if you are female. It is actually very … More

Dietitian, Endometriosis, health, Hormonal imbalance, Hormones, nutrition, Nutritionist, PCOS, Polycystic ovary syndrome, Women

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Cheeky bush lemon and coconut tart 🍋 sweetened with honey and yoghurt ❣️

Do vitamin drips really work? The evidence says ‘no’, so save your money and just eat whole foods. New article I wrote for The Conversation available now, link on homepage • “Celebrities have promoted them on social media. The demand has led to alternative therapy lounges popping up around the world, including in Australia. Patients can kick back in comfy leather chairs while they’re hooked up to IVs in the infusion lounge, watch Netflix and have some tea. But do they work? Or are you just paying for really expensive urine? Let’s look at what the science says.”

Tin roof and winter rain ❣️

Yesterday’s easy lunch. Fried tofu in coconut aminos, dill & mixed greens from Cracka’s garden, brown rice mixed with basil pesto, cucumber from the lady down the road and goats cheese 🧀

New research from the UK shows nearly 40% of parents encourage their children to diet. Sadly, this starts with children as young as 2 years old. Encouragement to diet in childhood is associated with harmful outcomes in the future like unhealthy weight control behaviours, dieting, binge eating, lower self-esteem and poor body image. Here are some tips to create a diet-free environment: • Don’t diet yourself. Children model their parents’ behaviour so work on having a healthy, balanced relationship with food yourself first. • Cook and eat with your kids. Focus on language that enforces how eating well makes you feel good and fuels your body (rather than talking about “bad foods” or “fatty foods”). • Banish the “weight talk” and model body compassion for yourself and others 🍝💛

We move around lots but my favourite part about moving into a new house is getting to cook in a new kitchen👩‍🍳 this one is our friends so it’s extra special 💙🙃

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