Undoubtedly, you’ve seen them around, “Herbal cleanses”, “Liver detox 30-day programs”, “Cold press juice cleanses”. They usually raise their heads on Instagram following periods of indulgent eating and drinking like Christmas or New Years. While the colourful plastic bottles all lined up in the fridge might look visually appealing – juice cleanses are not good for the environment or your body.Let me explain why…
Can changing your diet help with PCOS?
PCOS (Polycystic Ovarian Syndrome) is a term you’ve probably heard before, particularly if you are female. It is actually very … More